This has been my lunch for the past 5 days. Sardine and tomato pasta sauce with pangrattato.

I made a massive batch of the pasta sauce on Sunday and then weighed out my pasta so I knew how much I could have each day:



I got so fed up with this by the end of the week that just the smell of the sauce made me feel ill.
The pangrattato was a good idea though. It's an Italian trick for when you can't afford parmesan cheese, just bread crumbs fried in oil and sprinkled over the pasta.